It’s no secret that I believe that physical fitness and the more holistic concept of wellness are essential to academic, professional, and personal success. As a woman who came of age before Title IX revolutionized the way girls engaged with sports in school, and as someone who remembers participating in President Kennedy’s Fitness Challenge, I am especially aware of the importance of fitness and wellness for women and for young people.
Here on campus, February is a time when we give special focus to wellness, broadly defined, for all members of the community — students, staff, and faculty. Here are some of the things that are going on this month:
- A free kickboxing class for those who would like to try out this invigorating form of exercise.
- A workshop on “financial fitness” for students.
- Wear Red Day. Heart disease is the leading cause of death for women in the U.S. Wear Red, Raise Awareness on February 1st.
- Guided lunchtime walk every Friday in February. See an interesting aspect of campus, meet some new people, restore your energy with time outdoors.
- Classes in NIA, Zumba, and Kickboxing return to the schedule. (If you haven’t tried one of my NIA classes, I promise you it’s lots of fun.)
- Lunchtime indoor soccer on Tuesdays and Fridays.
- And coming up: workshops on emotional health, career transitions, and smoking cessation; blood pressure checks; a chair massage day; a mini-health fair, and much in addition.
Every member of the Sweet Briar community has a different level of fitness and a different set of personal health concerns. Each person enjoys different kinds and levels of physical activity and benefits from different modes of health education. Our goal is to help each student and employee identify one or two simple things that will promote health and well-being — because we know that wellness supports the ability to succeed in all areas of life.
Alumnae, parents, and friends, you can join in too! Even if you’re far from campus, why not join us in spirit and seek out one or two fitness or wellness experiences to enjoy in the coming month?









